I have some pictures on my profile over this job, it is not in any way a step by step picture write up, just a couple of pictures.
You have to remove 1 cam per head to be able to get to one of the rows of head bolts.
I found two advice about tightening, and it was something like 3x90 degres? Chilton said to put another 15 degres after this, I did not do that, after 3x90,(please check the torque, in case I remembering wrong) my arms where gone, and the bolts where squeling like crazy(lubed). So thought that this must be enough, I have never tighten a head this hard before.
Dont forget to check the oilcooler since it is so easy to take it out when the heads are off.
I bought the kit for the timing belt, I think a generic camholder would work fine. You need a big torx socket to move the crank.
Here is my write up how to put timing belt on, but the kit comes with a pretty good instruction to. Burnsides instruction is realy good to.
While I'm remembering it I will write down here how I put the Timing belt on. Locked the camshafts with the loking tool, front head easy, because the cams did not "flip" from the right position, they were perfectly still spot on. Rear head harder because the cam's wanted to "flip", I had one finger on a wrench trying to hold 1:st cam in position, holding the loking tool with 2 other fingers (getting ready to push the tool in).
While doing this with my left hand, my right hand was moving the 2:nd cam in position. This was the hard part of it, a third arm or a helper would have been nice. Then moving all 3 pullye's in a position where they are "furthest away" from the belt. (Make sence I hope). Next install the belt, I never had cared about the marks on the belt. Someone might jump on me for that, but that's the way I do it. I thinks it's harder to install the belt, if you have to think about, NOT only to get the belt on there right, if you also have to think about which specific cog on the belt, has to be on a specific cog on the sprocket. Ok, the belt is on, and luckily all is aligned, and I start with adjusting the upper (middle) pulley. I move it slowly with the wrench that come with the tool kit, until it almost moves cam 2, tighten. Move on to front lower pulley, turn it until it almost starts moving cam 4, tighten that one. Go on to the tensioner/pulley, and move that one with an allen key, until the 2 marks are aligned on the tensioner, tighten. Take out the sparkplugs, and move the engine carefully 2 full turns, check that mark are correct, on all cam's, and check the tensioner. Probably you have to aligne the 2 marks again on the tensioner, turn the engine 2 full turns, check the tensioner again. After this I left the car overnight, and when I come back this morning I turned the engine again, and one last time I had to align the marks on the tensioner. I guess it stretched a little during night. This is something that you shouldnt' have to do, but since I had to leave the car overnight anyway, I just went ahead and did it.