with those miles your shocks are toast! My shocks were well on their way out at 45K & presently at 75K they make all kinds of noises... I would get them in there when you swap the springs, makes labor cheaper!!!
My brothers 98 SET has intrax/koni & the ride is definantly on the stiff side, handling is great but comfort isn't the best. I am not sure if there are other springs available which would give better ride.
If you are not concerned about lowering your car you could just do shocks.
2009 Buell 1125cr
2013 club miata
2016 JKU RHR
Saabless for the first time since 1986
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